Workout 1
Repeat the following 5 times
Jump up 3 stairs and come back down 20 times
20 mountain climbers
15 push ups
Workout 2
25 burpees
25 situps
20 burpees
20 situps
15 burpees
15 situps
10 burpees
10 situps
5 burpees
5 situps
Workout 3
Repeat this 3 times with a 1 minutes break in between
20 jump squats
run 400 meters
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