May 2 - 8

Workout 1
Repeat 5 Times
15 - Right Arm One Armed dumbell thrusters (10 lbs) (Watch Video)
Plank until you can't plank any more
15 - Left Arm One Armed dumbell thrusters (10 lbs)


Workout 2
Complete this workout with as few breaks as possible

40 Walking Lunges (Watch Video)
20 Stair Dips (Watch Video)
30 Walking Lunges
15 Stair Dips
20 Walking Lunges
10 Stair Dips
10 Walking Lunges


Workout 3
Complete this as quickly as you can with as few breaks as possible

100 Burpees
100 Mountain Climbers

April 18 - 24

Workout 1

Repeat the following 5 times

Jump up 3 stairs and come back down 20 times
20 mountain climbers
15 push ups


Workout 2

25 burpees
25 situps
20 burpees
20 situps
15 burpees
15 situps
10 burpees
10 situps
5 burpees
5 situps

Workout 3

Repeat this 3 times with a 1 minutes break in between

20 jump squats
run 400 meters